• Healthy Coping Skills
    ODLifestyle

    Healthy Coping Skills I’ve Learned

    Share this...FacebookTwitterLinkedinPinterestemailThe end of last year was hard. I wish I could say that it was this sudden event that caused my world to turn upside down but it wasn’t. It was a series of small actions that lead to me making myself small, not practicing healthy boundary settings, and the worst depressive episode I have ever had. After taking a very long pause on all things not absolutely necessary, getting back on anti-depressants, and finding a therapist I can trust – I have revised what coping skills I use. I learned painful lessons and as I’m starting to come through the other side, I am understanding that it’s the little…